A variety of digestive problems often arise when running fast, from flatulence, heartburn to other problems.
Actually not as fast, but the activity after filling the belly are often the cause.
most people do not notice it because it looks like it has been customary and safe , but it turns out some trivial activity can disrupt the digestive system.
Consequently, a variety of disorders such as stomach, abdominal bloating to constipation constrain your activity.
Actually not as fast, but the activity after filling the belly are often the cause.
most people do not notice it because it looks like it has been customary and safe , but it turns out some trivial activity can disrupt the digestive system.
Consequently, a variety of disorders such as stomach, abdominal bloating to constipation constrain your activity.
Here are some things that should not be done after breaking or dawn.
1. Drinking tea
Hmm .. so delicious after a day of fasting, then you close the event to break with drinking hot tea.
however acid content in tea would interfere with protein digestion and create discomfort in the abdomen.
however acid content in tea would interfere with protein digestion and create discomfort in the abdomen.
2. Eating fruit
Fruit is often chosen as a dessert because it effectively eliminates the aroma and the remnants of food in the oral cavity.
fact, eat fruits immediately after meals cause stomach bloating with air and causing pain in abdomen.
fact, eat fruits immediately after meals cause stomach bloating with air and causing pain in abdomen.
3. Smoking
Same with fruit, some people choose to smoke as a dessert after a meal, especially after restraint for a full day.
Researchers found smoking habits after eating cause further tissue damage and can lead to cancer.
Researchers found smoking habits after eating cause further tissue damage and can lead to cancer.
4. Loosening the belt
Stomach glut makes you want to loosen the belt after a meal, but it can actually interfere with and inhibit digestion in the stomach.
5. Shower
After the drum sounds, without waiting any longer and you immediately after breaking the shower to get to the next activity.
Shower after eating causes increased blood flow to the skin surface so that the digestive system becomes less effective.
Shower after eating causes increased blood flow to the skin surface so that the digestive system becomes less effective.
6. Sleep
During sleep, digestion is not digested properly, and this causes stomach disorders and infections of the digestive system.
Consequently overweight you can easily, and even colon cancer.
Consequently overweight you can easily, and even colon cancer.
7. Lot of running
Straight to bed after eating is not good, but it runs fast and ran directly also not good for the digestion. The digestive system can not absorb nutrients properly when you walk or run instantly, and even can cause appendicitis.
May be useful .........
Regards